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    The Irish Muscle Power Bodybuilding & Fitness Open is back for 2020. Overall Male and Overall Female winner will both walk away with our top prize of £500 each! All our category winners will also win HUGE supplement bundles to the value of £250 each before gathering on stage for the Overall final. Entries are now open with all category criteria and formatting available here.
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    When sending through entry fee please include weight class and t-shirt size. Calling all Powerlifters, Strongmen & weight lifters!!! This is your chance to challenge for the title of best Dead- Lifters and Log Pressers in Ireland!! Or simply push for your own PB! This is an ‘Open Contest’ no area restrictions ! The event is included as part of Irish Muscle Power Expo. CASH PRIZE FUND! Lb for Lb biggest total £500 Biggest log Lb for Lb £250 Biggest deadlift Lb for Lb 250 Biggest overall total £250 Biggest log 250 - Doubled to £500 if new irish record Biggest deadlift £250 – Doubled to £500 if new irish record Athletes can lift in both or single category - this must be stated at registration. We apply the same rules used at the World's Strongest man but must pick 3 lifts - additional lifts will be allowed only as record arrempt - Rules are simple! Max deadlift - Standard bar deadlift using calibrated weight! - Any suit allowed - Straps allowed - Basic hitching allowed (Extreme hitching or bar resting not allowed for obvious safety reasons. - The bar must remain in the hands until weight returned to floor (You can't drop the bar!) - Athletes can three attempts max inside 45 seconds unless stopped by the ref - then your out! Log lift From floor to overhead - opening weights wiull be agreed at athletes meeting 3 lifts - increments must be given to scorers table in a timely manor. Additonal lifts will only be allowed for record attempts - Lock out - Feet in line - hold till the down signal - safe return to floor - elbow supports are accpatable but only one pair! Athletes can pick events or do both this must be confirmed when registering. REGISTRATION & WEIGH IN OPENS AT 9AM - LIFTING COMMENCES AT 12.00 SHARP. Catergorys are :- Men u70kg u 80kg u90kg u105kg Open Men’s Master - over 40 mens jr cup (23 or under) Ladies u64kg - light u82kg - Mid 0ver 82kg - 0pen Biggest deadlift (non Wilkes) Biggest Log press (non Wilkes) Awards also for:- Best combined lift total log & deadlift combined (Wilkes) £35 or 40 euro entry includes T shirt & full Access to expo!

IMPORTANT ANNOUNCEMENT: Due to current world events surrounding the Coronavirus – COVID 19, we have taken the proactive steps to postpone Irish Muscle Power to a future rescheduled date [to be confirmed]