TRIGGERPOINT / LET’S BANDS COMBO
IRISH MUSCLE POWER 2017
Saturday 29th / Sunday 30th
LetsBands and TriggerPoint Combo – Use your Resistance bands to maximise your workout and Roll out to maximise flexibility and recover.
TRIGGERPOINT FOAM ROLLING COURSE
20TH AUGUST 2017
CHELSEA FOOTBALL CLUB
£119 (INCLUDING FOAM ROLLER)
Foam Rolling: Principles and Practices (Level 1 Certification – 4 hours)
Self-Myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance™ SMR movement philosophy using the GRID® foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.
Foam Rolling: Principles and Practices (Level 1 Certification – 4 hours) Self-Myofascial Release [SMR] has been shown to relieve muscle and joint pains and improve fexibility and range of motion. This 4 hour workshop teaches the fundamentals of myofascial release, reviews the latest SMR research and explores the TriggerPoint™ SMR movement philosophy using the GRID® Foam Roller.
- Hands On Coaching Experience
- Cueing Application with the GRID® Foam Roller
- Pre & Post Workout Foam Rolling Techniques
Price: €199, including GRID™ Foam Roller, Level 1 Accreditation and Training Manual.
Myofascial Compression Techniques: The Evolution of Foam Rolling – (Level 2 Certification – 8 hours)
Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results that your clients get in your sessions.
Use TriggerPoint Performance Therapy products to maximise your ‘Self Massage’. Ease away aches and pains, improve flexibility or incorporate into your rehab/prehab programme.
Perform Better with FitDist Sports Ltd
Fitdist is the fitness distributor of choice within Europe delivering performance, comfort and educational solutions to the fitness and lifestyle market.
Fitdist is a Dublin Sports Distribution Company, for Ireland and the UK. Fitdist is the fitness distributor of choice within Europe delivering performance, comfort and educational solutions to the fitness and lifestyle market. Part of the Fitdist ethos resides in education to complement its market leading brands. Triggerpoint, TRX and Lets Bands lead the way in research and education and Fitdist are delighted to embrace this culture.
FitDist will be with us at Irish Muscle Power 2017 – LEARN MORE