Jamie Burke – How to set, and achieve, any goal in training, business and life


An interactive seminar on goal setting.

Jamie Burke – The Strength Mechanic:

How to set, and achieve, any goal in training, business and life

Instead of looking at your high achieving idols, why not become one of them?

This interactive seminar will show the proven science and practise behind achieving whatever it is that you want- this is the reason I have the confidence to say to clients ‘tell me what you want to achieve and I’ll tell you how to get it

We will cover many aspects including:-

  • Why there is no goal too big and the bigger the target, the better!
  • How to program your mind for success and why if you don’t, nothing works!
  •  How to release yourself once and for all from limiting paradigms subconscious habits that have been holding you back
  • Allowing time for realisation and reducing stress – the law of delayed gratification
  • Every day may not be perfect – How to make adjustments as things change
  • How to remain process focused and above all, happy in what you are doing, every day

Interactive Technique Seminar

You are only going to progress as far as your exercise technique will allow you.
We have some weights to play with so let’s get to work!
This workshop will help you-
  • Perfect Your technique
  • Make continuous training progress
  • Stay injury free
  • Have a long training career
  • And much more!


About author

Irish Muscle Power

Irish Muscle Power

Irelands Premier Health & Fitness Expo Irish Muscle Power exhibition in Ireland is aimed at everyone from health and fitness professionals, competitors or simply fitness / health / beauty enthusiasts from Northern Ireland, Republic of Ireland & beyond! We have some truly inspiring attractions including the OFFICIAL EUROPES STRONGEST MAN - Powerlifting - Bodybuilding - Crossfit and much much more! The leading names in fitness equipment, nutrition, healthy lifestyle, new concepts and so much more will be in attendance. The majority of the competitions / events are included in the ticket cost so all who attend can experience everything that's going on! We even have some fun stuff planned to keep the kids entertained.


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Last year some of the worlds biggest brands came to exhibit at Irish Muscle Power – Ireland’s Premier Health and Fitness Expo. Not only is ...