FitDist

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Fitdist is a Dublin Sports Distribution Company, for Ireland and the UK. Fitdist is the fitness distributor of choice within Europe delivering performance, comfort and educational solutions to the fitness and lifestyle market. Part of the Fitdist ethos resides in education to complement its market leading brands. Triggerpoint, TRX and Lets Bands lead the way in research and education and Fitdist are delighted to embrace this culture.

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TRX WORKSHOPS / IRISH MUSCLE POWER

SATURDAY 29TH / SUNDAY 30TH

Hourly TRX classes/workshops on both days, we will have Ireland’s TRX Master Trainer and his team, leading and taking the TRX. At Irish Muscle Power this year there will be a ‘themed’ timetable e.g. TRX Flow (TRX Yoga), TRX HIIT, TRX Upper body alongside generic TRX classes which are to be repeated through the two days. Approximately 45 minute classes. In terms of numbers, we can accommodate upto 50/60 participants over two frames.

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TRIGGERPOINT / LET’S BANDS COMBO

IRISH MUSCLE POWER 2017

Saturday 29th / Sunday 30th

LetsBands and TriggerPoint Combo – Use your Resistance bands to maximise your workout and Roll out to maximise flexibility and recover.

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TRIGGERPOINT FOAM ROLLING COURSE

20TH AUGUST 2017
CHELSEA FOOTBALL CLUB
£119 (INCLUDING FOAM ROLLER)

Foam Rolling: Principles and Practices (Level 1 Certification – 4 hours)

Self-Myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. This 4-hour workshop teaches the fundamentals of myofascia, reviews the latest SMR research and then dives into the Trigger Point Performance™ SMR movement philosophy using the GRID® foam roller. Participants walk away with practical knowledge and hands-on experience coaching and cueing movements that can be scaled to all-levels of general health and athletic clients for pre- and post-workout foam rolling.

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TRIGGERPOINT COURSES

Foam Rolling: Principles and Practices (Level 1 Certification – 4 hours) Self-Myofascial Release [SMR] has been shown to relieve muscle and joint pains and improve fexibility and range of motion. This 4 hour workshop teaches the fundamentals of myofascial release, reviews the latest SMR research and explores the TriggerPoint™ SMR movement philosophy using the GRID® Foam Roller.

Course Includes

  • Hands On Coaching Experience
  • Cueing Application with the GRID® Foam Roller
  • Pre & Post Workout Foam Rolling Techniques

Price: €199, including GRID™ Foam Roller, Level 1 Accreditation and Training Manual.

Myofascial Compression Techniques: The Evolution of Foam Rolling – (Level 2 Certification – 8 hours)

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT in order to increase the performance and training results that your clients get in your sessions.

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Perform Better with FitDist Sports Ltd
Fitdist is the fitness distributor of choice within Europe delivering performance, comfort and educational solutions to the fitness and lifestyle market.

Fitness Professionals – Empower Yourself with Knowledge
Part of the Fitdist ethos resides in education to complement its market-leading brands. Triggerpoint and TRX lead the way in research and education and FitDist are delighted to embrace this culture.

FitDist – Irish Muscle Power 2017
Hourly TRX classes/workshops on both days, we will have Ireland’s TRX Master Trainer and his team, leading and taking the TRX. At Irish Muscle Power this year there will be a ‘themed’ timetable e.g. TRX Flow (TRX Yoga), TRX HIIT, TRX Upper body alongside generic TRX classes which are to be repeated through the two days. Approximately 45 minute classes. In terms of numbers, we can accommodate upto 50/60 participants over two frames.
TriggerPoint Grid Foam Roller classes and LetsBand Resistance training classes/workshops will run together, with the Master Trainers mixing the timetable showing how to use for self-massage and stretching as well as Crossfit, HIIT and Power training. These will be approximately 40 minute classes, with either be a 20/20 split, a 40 minute combo or 40 minutes per brand. We’ll probably be looking at approximately 20 participants with these, though they can run team sessions with double that, if the demand is there.

We’ll also be there to meet and greet with any ‘fitpros’, facility managers, and fitness providers.

Plus we will be exhibiting our products for retail at the expo exhibition stand.

Looking forward to seeing you all at Irish Muscle Power 2017 in July.

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FitDist Sports
Unit C1
Airside Enterprise Centre
Swords
Co. Dublin
PH. 3531 8075407
Mob. 0872108298
www.fitdist.comletsbands__branding_elements_cs5 Kopie Trigger-Point-logo-Perf-Therapy-3 TRX-Suspension-Training1(1)

About author

Irish Muscle Power

Irish Muscle Power

Irelands Premier Health & Fitness Expo Irish Muscle Power exhibition in Ireland is aimed at everyone from health and fitness professionals, competitors or simply fitness / health / beauty enthusiasts from Northern Ireland, Republic of Ireland & beyond! We have some truly inspiring attractions including the OFFICIAL EUROPES STRONGEST MAN - Powerlifting - Bodybuilding - Crossfit and much much more! The leading names in fitness equipment, nutrition, healthy lifestyle, new concepts and so much more will be in attendance. The majority of the competitions / events are included in the ticket cost so all who attend can experience everything that's going on! We even have some fun stuff planned to keep the kids entertained.