- Sick of the same stiffness in your low back & hips?
- Tired of foam rolling everyday with no long term relief?
- Confused as to how best improve your movement capacity going forward?
Movement 101 will run through a 45 minute workshop detailing movements of the spine & hips.
These two major areas are where the majority of people suffer with tightness & limitation.
You will learn simple movements to begin incorporating daily & leave with a program you are encouraged to follow for life.
The aim with the workshop is to empower, educate & give you the tools to take real ownership of your body.
Brian will finish with a Q&A section at the end to answer individual questions.
Most people have no idea how good their body is designed to feel.
Find out with Movement 101.